*Classes commencing in September 2017. Register your interest now.*
The benefits of ballet for the over 55s are well documented. The low impact nature of ballet is a much more beneficial form of exercise for this age group than some other forms of exercise. The classes help to improve balance, flexibility, core strength and posture. Each class will include barre exercises, centre work and adagio. The classes are a great way to get a deeper understanding of the basics of ballet, or as an introduction to ballet itself. It is never too late to learn ballet!