May 13th, 2021

Category: Inspiration
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“I praise the dance, for it frees people of the heaviness of matter and binds the isolated to community. I praise the dance, which demands everything: health and a clear spirit and a buoyant soul. Dance is a transformation of space, of time, of people, who are in constant danger of becoming all brain, will, […]

May 8th, 2021

Category: Questions
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What Is Cramp…

…and why do I get it? Cramp is a painful and involuntary contraction of a muscle or muscles. If you are experiencing cramps in a Ballet Body class you are not alone! Whether it is from pointing your feet or feeling cramps in your supporting foot, if you are not used to these movements it […]

Dec 28th, 2015

Category: Ballet Benefits
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Adult Ballet Fitness: 5 reasons why you should try it

Whether or not you have ever pointed your toes or been to a ballet class, ballet fitness classes have something to offer you. The word “Ballet” can sometimes put people off. I have heard, “I’m not graceful enough”, or “I have never danced” but classes are designed for any body shape and any level of […]