Ballet Body Fitness Workout is a one hour total body workout. The focus of the classes is on low impact toning exercises and stretches through mat and resistance work. You will achieve the toned powerful body shape and beautiful posture of a dancer. There is no dancing involved, just ballet inspired exercises and stretches to lengthen your body with very little impact. Ballet Body Fitness classes target and use muscles that are not used in other fitness programmes or sports. The body shape, posture and movement that result from this workout are as unique as the workout itself.